Can You Build a Tolerance to Caffeine? What To Do If You Drink Too Much Caffeine
Many of us get a caffeine fix each day, either through a morning coffee jolt, a revitalizing cup of tea in the afternoon, or through any number of the usual suspects—soda, energy drinks, chocolate. The...
View ArticleWhat Do Antioxidant Supplements Do (And Should I Be Taking Them)?
To understand what antioxidants do, you have to start with a little molecule called a free radical. Free radicals are naturally made in your body when your cells make energy from foods you eat and when...
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Boost Energy with Healthy Food Choices and Eating Strategies
If you’re looking for a way to stay energized throughout the day, skip the energy drinks, coffees, and sugary, highfat snacks: Most of the “energy” in these products comes from sugar, caffeine, and...
View ArticleDo I Need Antioxidant Supplements?
To understand the role of antioxidants, you first have to start with a little molecule called a free radical. Free radicals are naturally made in your body when your cells make energy from foods you...
View ArticleHow to Get Caffeine Out of Your System
According to the National Library of Medicine, caffeine is the number one stimulant used by people around the World. A little caffeine can make you more alert and less tired. Too much caffeine can make...
View ArticleWhat Are the Dangers of Erythritol?
Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other sugar alcohols are sorbitol and xylitol. Because they are all natural, the FDA does not consider them to...
View ArticleCan a POTS Diet Relieve Symptoms?
Postural orthostatic tachycardia syndrome, or POTS, is a frustrating condition that can disrupt and negatively impact the quality of daily life. The normal, everyday movement of simply standing up...
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A Plant-Based Diet Offers Plenty of Health Benefits
Following a plant-based eating pattern does not mean you have to subsist solely on vegetables like lettuce, carrots, broccoli, and Brussels sprouts. It simply means that you’ll consume a higher...
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Beat the Heat with Cool Summer Treats
There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep you hydrated, quench thirst, and satisfy a sweet tooth. Unfortunately, cool treats are often over-processed and...
View Article6 Health and Wellness Tips from a Nutrition Expert
As a registered dietitian with a Ph.D. in nutrition/biochemistry, I’m often asked for the best ways to eat healthfully and to stay healthy. While there is no single, sure-fire formula for staying...
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